Some may think of Archery as an old sport, meant for those who have a deep passion for all things Medieval. Others may associate Archery with the classic movie, “Braveheart,” where Scottish Patriots use their archery skills for freedom fighting!
If you’ve been considering taking up archery to join a community of people dedicated to the sport, to find a fun way to exercise, to supplement your hunting season or really just to have fun shooting arrows at targets, what better time than now as the winter fades away and Spring starts to peek its head around the corner?
Why Should I Take Up Archery?
Many people take up archery for hunting purposes. In Massachusetts hunting licenses are required annually and a special stamp can be added to your license (for an additional fee) that will give you access to certain dates in the different zones to bow hunt, the dates and zones are determined by the Division of Fisheries and Wildlife and can change annually, so be sure to check when you obtain your hunting license.
Though it is may be associated closely with both “Braveheart,” the movie and the Medieval period, Archery remains a sport that requires precision, control, focus, physical ability, and lots of patience. Most athletes train daily, for hours at a time. But recreational archery is just as rewarding and can carry a lot of mental and physical benefits to your health, even if you don’t dedicate yourself to a professional athletes training level.
Health Benefits of Archery
Coordination
To make sure your arrow meets its target, you need a certain level of precision and coordination. Just like anything else, perfecting your coordination will take dedication to your practice.
After a few archery sessions, you’ll start to notice the results of your improved coordination. Your stance, the nock of your arrow, lining up your sights, and the release of your arrow will all be converging to hone your skills to perfection. In Western countries the most common methods of releasing your arrow may be done with the three finger ‘split-finger’ method or by using a bow release. Using a bow release is generally considered to provide a more consistent, smooth release of your arrow. Other methods include the ‘pinch draw’ and the ‘thumb release’.
Strength
You may not initially feel like you’re doing much when you shoot an arrow. This exercise requires only short bursts of energy from core muscles when you draw back your bow. However, this act does put tension on your chest, hands, arm, and large upper back muscles.
It’s important that you practice correct posture and movement to avoid straining these tissues. Over time, you’ll notice the muscles start to strengthen.
Control
A good Archer understands the importance of keeping their focus on their shot routine and blocking out any outside distractions including weather elements, external noises, etc., as well as internal stressors and anxiety.
Not only will you become a better shot who has complete control over their bow and arrows but having control of blocking out distractions will allow you to become a more peaceful person.
Other Benefits of Archery
Self-Confidence
They always say, “The only person standing in your way is you.” All you have to do to be a great Archer (besides practice) is set clear and attainable goals. As you achieve them, you’ll gain confidence in your abilities.
Relaxation
As mentioned previously, Archery basically demands that you remain cool, calm, and collected under pressure. Most archers practice working on their breathing patterns, concentration, and perseverance.
Though you may have people with you in between your turns to shoot, once you approach the line, it’s all about you and your bow. It’s the perfect time to focus and breathe.
Patience
Archery is fun, and it’s even better when you’re good at it. However, getting to that point of “being good” can also be challenging. Sometimes you’ll feel like you’ve finally figured out how to control your body and yet still can’t hit a perfect target.
Patience is essential in your archery journey, and before you know it you could be the world’s calmest Archer.
Is Archery Kid-Friendly?
Archery is for all ages and stages but depending on which club or program you sign up with, they may have an age requirement.
Most programs prefer to start children at age 8 but can start younger depending on the child’s strength abilities and maturity.
Hone Your Skills at Hot Brass Firearm and Bow Range
Stop by our indoor range in West Springfield, Massachusetts for practice time in our archery range. You can rent a lane by the hour or purchase a yearly Bow/Archery Membership.